There's always tomorrow and it always get better!
Quick Tips For Lifting Your Mood.
- Watch funny videos on YouTube
- Pet an animal
- Hold a smile for 30 seconds, it will shift your energy.
- Take a walk and get some fresh air. Walk your dog if you have one.
- Listen to Hay House Radio. Free Radio For Your Soul.
- Grab a cup of tea, a great book and indulge yourself.
- Take a hot bath, add some sea salt and some of your favorite stones.
- Listen to positive uplifting music. Put on your favorite CD, or dig our your old records and dance around your living room.
- Drink lot's of water and eat something healthy.
- Write a list of all the things/people/events you are grateful in your life.
- Take five minutes for yourself. Sit in a comfortable position, create a quite atmosphere and silence your mind.